Emotional burnout is a state of total mental and physical exhaustion caused by prolonged periods of excessive stress. It happens when you feel overwhelmed, emotionally drained, and unable to meet the constant demands of your life. Unlike simple tiredness that goes away after a good night’s sleep, burnout is a deep-seated fatigue that makes even the smallest tasks feel like climbing a mountain. It often creeps up slowly, making it hard to notice until you feel completely “empty.” The Subtle…
